NEW 5 WEEK BEGINNERS COURSE START DATES FOR 2019
Wednesday 22nd May 2019 - 19th June from 7:45 -8:45pm
Tuesday 2nd July - 30th July - from 7:30 - 8:30pm
Wednesday 4th Sept - 2nd Oct from 7:45 - 8:45pm
Tuesday 22nd Oct - 19th Nov from 7:30 - 8:30pm
A 5 week course pass is £35 and can be purchased here and then you can book yourself into the block of your choice.
INTRO TO MYSORE STYLE ASHTANGA YOGA
Vinyasa and Hatha Yoga
BEGINNERS HATHA LUNCHTIME CLASS
This is for absolute beginners who have never done yoga before and would like to learn. We will move slowly through the basics of the sun salutation, teaching you from the ground up before moving into some of the more traditional yoga postures. A great foundational class for all new yoga students.
Starts: Wednesday 5th June at 12:30 - 13:00
VINYASA TO YIN
A lovely invigorating all level Vinyasa class which slowly winds down into relaxing Yin. Vinyasa is a dynamic flow practice incorporating sun salutations with traditional yoga poses, each pose moves in relation with the breath. We will be working the core, building strength and flexibility in the upper and lower body through dynamic vinyasa movements before softening and cooling everything down with Yin. This class is for all levels of students.
Starts: Wednesday 5th June at 6:15pm - 7:30pm
INTRO TO YOGA FOR ABSOLUTE BEGINNERS
This is a yoga class for absolute beginners to yoga. The class is run over 4 weeks and will teach you all you need to know to join an all level Vinyasa / Yin class.
Starts: Sunday 4th - 25th August 10:45 - 11:45am
Gemma’s Yin yoga class is fantastic, I always feel more relaxed and calm after and it helps restore my body after a week of regular ashtanga practice. I look forward to it every Friday! Gemma is a wonderful teacher and we are lucky to have her in Glasgow!
I’ve probably been to nearly every yoga teacher in Glasgow and Gem is the one for me. Her classes are challenging, yet never out of my depth. Her presence and patience is such a calming force and her intuitive knowledge of the body is always reassuring. I would recommend Gem to both beginners and advanced yogis who are looking for a full-hearted practice in an wholly unpretentious setting. This studio is all about the yoga. However much you put into your practice is how much you will get back. I, for one, appreciate that. Thank you, Gem.
I’ve just attended Cathy’s back bending workshop and thoroughly enjoyed it. Ive been struggling with this part of my practice for years but unsure why and today I was given exercises and advice I have not received before, exactly what I hoped for. Comprehensive, suitable for all levels and super friendly. Thanks!