200 Hour Yoga Teacher Training


Your Training
This course provides the basis for a solid grounding in Ashtanga and Yin Yoga practice, teaching and theory. This follows the standards set out by the Yoga Alliance in each of the 5 educational categories.

Each weekend will be a blend of self practice, led classes, meditation, chanting and pranayama, presentations and lectures as well as hands on experience of teaching and assisting in asana.
The course is taught via; lectures, asana practice, observing and assisting in the Shala, home study, reading and assignments along with establishing a home practice. There will be a final assessment at the end of the course.

5 Educational Categories: 

Techniques, Training and Practice
Asana classes & Self Practice
Yoga Practices

Anatomy and Physiology
Functional Anatomy and Physiology
Biomechanics and Bioenergetics
Tension and Compression
Nadis and Qi

Philosophy & Ethical Practices
Foundations of Yoga
Theory of Ashtanga Yoga - Study of Patanjali’s Yoga Sutras.
Bhagavad Gita - Living Your Dharma
On and Off the Yoga Mat; Establishing the 8 limbs of Yoga
Obstacles and Mental Chatter; Abhyasa & Vairaghya
Reading Homework

Teaching Methodology
Adjusting, Observation and Methodology
Teaching Skills
Fundamentals of Sequencing, Class Planning, Workshop Organisation and Planning
Postural Analysis for Assisting and Adjusting
Business Skills

Learning how to Observe, Assist & Adjust
Teaching Practice and Assessments

Assessments will involve assignments, exams, observing and assisting in general classes, teaching group classes.

Attendance and dates;
It is mandatory that all dates are attended and hours made up if a training day is missed. Assisting and observation hours with the lead trainer are also required. Homework is given and the total course will consist of over 200 hours of training.

Friday 6 - 9:30pm / Saturday 8am - 6:30pm 
27th - 28th September 19
25th - 26th October 19
29th - 30th November 19
24th - 25th January 20
21st - 22nd February 20
27th - 28th March 20
24th - 25th April 20
29th - 30th May 20
26th - 27th June 20
24th - 25th July 20
28th - 29th August 20
4th - 5th September 20
25th - 26th September 20

Payment Options:
Course cost: £2500
Early Bird Price £2250 (payment in full 2 months prior to the start of the course - 27th July 2019)
A £250 non-refundable deposit is payable to confirm your place.

Instalment option available upon request:
Deposit: £250 thereafter 12 monthly payments of £187.50
All applicable course fees must be paid to receive certification by the last weekend of the course if the instalment option has been arranged.

Course Prerequisites
Minimum of 1 year of asana practice

Registration Form

Refund Policy:  See Terms and Conditions below. 

Upon successful completion of the course you will be able to register with Yoga Alliance as a 200 Hour Yoga Teacher

About the Finnieston Yoga Shala
We are a small studio in the heart of Finnieston in Glasgow, located in the quirky Hidden Lane - an art and craft lovers paradise! The Shala is a dedicated Ashtanga & Yin Studio where we have an established Mysore morning, evening and weekend programme. We offer CPD training in Yin Yoga for Yoga teachers as well as an array of workshops geared towards deepening asana and spiritual practices.

About Gem Maryan Yoga 
Gem is the lead trainer for both the 200 hour and 50 hour teacher trainings in the studio. She has been teaching yoga for over 8 years and has been practicing for 12.  She has trained and taught many yoga disciplines but has sustained a regular daily Ashtanga and Yin practice. She understands the biomechanics and bioenergetics of the body and her passion for continued study and practice has helped her to develop these courses which are in depth and hugely informative. To find out more about Gem you can visit her website here. 

Terms & Conditions:

Teacher Training Courses: Your payment includes £250 (200 Hour) £100 (50 Hour) non-refundable administration fee. No refunds for cancellations within 8 weeks of the training. No exceptions. 
Cancellations must be made in writing to gemmaryanyoga@gmail.com. 
No refunds will be made for failure to attend or failure to complete the teacher training or withdrawal from the program. After registered payment you will receive a confirmation of your booking, which is also your payment receipt.