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Saturday Special : Breaking Down the Sun Salutations
June 13 @ 9:00 am - 10:30 am
An in depth look at Surya Namaskar A and B .
Within the sun salutations lie the foundations of all the asanas that follow. Through breaking down and consciously moving through these vital sequences we can find clues and solutions to most of our struggles.
Paying attention to the nuances of each movement of surya namaskar A and B, instead of simply rushing through on auto pilot, sets the tone for a more integrated, considered and informative experience through the rest of the practice.
Find out more in this one off online class – sign up as normal through our timetable
£10 Drop in, or use your class passes