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September 2019

Introduction to Mysore style Ashtanga Yoga

September 21 @ 3:00 pm - 5:30 pm
£25

AN INTRODUCTION TO ASHTANGA YOGA GEARED SPECIFICALLY TOWARDS MYSORE SELF PRACTICE Interested in developing a…

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Ashtanga Yoga Foundation Series – Standing Strong

September 22 @ 1:30 pm - 4:00 pm
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£30

In part one of the series, the focus will be the feet and legs. The standing sequence comes at the beginning of the ashtanga sequence and allows us to get to grips with our feet and strengthen our legs.

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October 2019

Ashtanga Yoga Foundation Series – Press down, Lift Up!!

October 12 @ 1:30 pm - 4:00 pm
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£30

This workshop will be an exploration of the jump throughs and jump backs - how we need to train our hands to keep pushing down, and to understand the connection of strength between the hands, shoulder girdle, back and bandhas in order to lift up and glide through!

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Ashtanga Yoga Foundation Series – Backbends

October 27 @ 1:30 pm - 4:00 pm
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£30

In this, the third in the foundation series, the focus will be Backbends.
Backbending done properly improves heart function, flushes the internal organs, stretches the entire front of body, strengthens the spine and boosts your mood.. yes, backbends make you happy!

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