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AN INTRODUCTION TO ASHTANGA YOGA GEARED SPECIFICALLY TOWARDS MYSORE SELF PRACTICE Interested in developing a…Find out more »
In part one of the series, the focus will be the feet and legs. The standing sequence comes at the beginning of the ashtanga sequence and allows us to get to grips with our feet and strengthen our legs.Find out more »
This workshop will be an exploration of the jump throughs and jump backs - how we need to train our hands to keep pushing down, and to understand the connection of strength between the hands, shoulder girdle, back and bandhas in order to lift up and glide through!Find out more »
In this, the third in the foundation series, the focus will be Backbends.
Backbending done properly improves heart function, flushes the internal organs, stretches the entire front of body, strengthens the spine and boosts your mood.. yes, backbends make you happy!