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August 2019

Philippa Asher Workshop 2019

14th August 2019 @ 6:00 am - 17th August 2019 @ 3:30 pm
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£150

Ashtanga Guided Self-Practice & Asana Technique / Alignment with KPJAYI Certified International teacher Philippa Asher.…

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September 2019

Introduction to Mysore style Ashtanga Yoga

21st September 2019 @ 3:00 pm - 5:30 pm
£25

AN INTRODUCTION TO ASHTANGA YOGA GEARED SPECIFICALLY TOWARDS MYSORE SELF PRACTICE Interested in developing a…

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Ashtanga Yoga Foundation Series – Standing Strong

22nd September 2019 @ 1:30 pm - 4:00 pm
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£30

In part one of the series, the focus will be the feet and legs. The standing sequence comes at the beginning of the ashtanga sequence and allows us to get to grips with our feet and strengthen our legs.

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October 2019

Ashtanga Yoga Foundation Series – Press down, Lift Up!!

12th October 2019 @ 1:30 pm - 4:00 pm
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£30

This workshop will be an exploration of the jump throughs and jump backs - how we need to train our hands to keep pushing down, and to understand the connection of strength between the hands, shoulder girdle, back and bandhas in order to lift up and glide through!

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Ashtanga Yoga Foundation Series – Backbends

20th October 2019 @ 1:30 pm - 4:00 pm
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£30

In this, the third in the foundation series, the focus will be Backbends.
Backbending done properly improves heart function, flushes the internal organs, stretches the entire front of body, strengthens the spine and boosts your mood.. yes, backbends make you happy!

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December 2019

YIN YOGA XMAS SPECIAL

15th December 2019 @ 2:00 pm - 4:30 pm
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£15
yin yoga with Gem Maryan

Y I N  Y O G A  C L A S S  /  15th Dec…

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January 2020

BEGINNERS – INTRO TO ASHTANGA YOGA 5 WEEK COURSE

January 12 @ 10:45 am - February 9 @ 11:45 am
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£35
Intro to Ashtanga Yoga

BEGINNERS - LEARN ASHTANGA YOGA Would you like to learn Ashtanga yoga and get your…

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February 2020

INTRO TO MYSORE SELF PRACTICE

February 15 @ 3:00 pm - 5:30 pm
Finnieston Yoga Shala, 1103 Argyle Street
Glasgow, Scotland G3 8ND United Kingdom
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£25

AN INTRODUCTION TO ASHTANGA YOGA GEARED SPECIFICALLY TOWARDS MYSORE SELF PRACTICE Interested in developing a…

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June 2020

Saturday Special : Breaking Down the Sun Salutations

June 13 @ 9:00 am - 10:30 am

An in depth look at Surya Namaskar A and B . Within the sun salutations…

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Saturday Special – Standing Strong

June 27 @ 9:00 am - 10:30 am
£10

The fundamental standing poses of the ashtanga sequence teach us how to connect to the…

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